Is coconut oil the wonder food it is said to be?
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
This Muri Ghonto recipe has its origins in former East Bengal, present-day Bangladesh.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Work-wife balance might be the single most important life challenge for our generation of entrepreneurs.
The curse of stardom, especially in a country like India -- which wants its Gods to be tidy and punctilious -- is that stardom forces you to stop exploring the frozen sea inside you, and instead inspires you more and more to perform out of a small puddle, observes Sreehari Nair.
Sreehari Nair lists some movies, documentaries, recorded-performance films, and literature and music suggestions that might help.
'When I first started, frivolous plot points would interest me. Today, they have to be issue-based. Like Dishoom.' 'I am playing a boy, but by the end of the film, people will feel I am a man.' Macho-talk from Varun Dhawan.
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
Mita Kapur has an irresistible love affair... and she's willing to do anything to keep it going.
'People, who think Sunny Leone comes with baggage, are all humbug. She has made people look at the porn industry with a lot of respect.' Gautami Kapoor on husband Ram Kapoor, Sunny Leone, and her new TV show, Tere Sheher Mein.
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